Mindfulness Services

Spiritual Life Studio offers many avenues to mindfulness education. 

Presentations for Organizations

Presentations for Organizations

Organizations or businesses seeking to increase productivity and encourage employees to de-stress can schedule an on site or remote teleconference training.

Guided Meditation Online

Guided Meditation Online

You can click and listen to guided meditations for children and adults, as well as access previous classes and workshops.

Presentations for Organizations

 

The working world is stressful. Mindfulness and meditation practices have been proven to be significantly effective for reducing anxiety, depression, and pain in up to 40-50% of study participants. There is also growing proof that mindfulness and meditation enhance emotion regulation.

In a one hour presentation, we can introduce and practice simple, effective, and light-hearted techniques to let you and your colleagues take advantage of these benefits.

Previous clients have included businesses, schools, school districts, and hospitals.

Contact Us

To schedule a Mindfulness Education or Stress Management presentation for your organization, business, or group, please enter your contact information below, along with any questions you would like to discuss. We will be in touch shortly!

 

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